1. Get Regular Eye Exams
The most effective way to prevent vision loss from glaucoma is early detection. Adults over 40 should have a comprehensive eye exam every 1–2 years. If you have risk factors such as a family history of glaucoma, diabetes, or high blood pressure, more frequent screenings are recommended.
Tip: Don’t wait for symptoms. Glaucoma can develop painlessly and quietly.
2. Exercise Regularly
Moderate aerobic exercise—like walking, swimming, or cycling—helps maintain healthy blood flow and reduces intraocular pressure (IOP), which is a major factor in glaucoma. Just 30 minutes of activity a day can make a difference.
Note: Avoid exercises that involve inverted positions (like headstands) as they may increase eye pressure.
3. Eat for Eye Health
Include foods rich in antioxidants, vitamin C, E, zinc, and omega-3 fatty acids. Leafy greens, citrus fruits, fish, nuts, and whole grains can help support optic nerve function and eye pressure regulation.
Hydration is key too—dehydration may affect eye pressure levels, so drink water consistently throughout the day.
4. Protect Your Eyes from Injury
Eye injuries can increase the risk of glaucoma. Wear protective eyewear when working with tools, playing sports, or doing any activity that poses a risk to your eyes.
Also: Protect your eyes from UV rays by wearing sunglasses when outdoors.
5. Monitor Your Health Conditions
High blood pressure, diabetes, and heart disease can increase the risk of glaucoma. Keep these conditions under control with proper medication, diet, and regular checkups. Managing your overall health plays a direct role in preserving your vision.
6. Avoid Smoking and Limit Caffeine
Smoking can damage blood vessels, including those in the eyes, while excessive caffeine may temporarily raise eye pressure. Quit smoking and switch to herbal or decaffeinated beverages to benefit your eyes and overall health.
7. Practice Eye Relaxation
Give your eyes a break from screens by using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This reduces eye strain and fatigue, especially in people who work long hours on computers.
👁 Your Vision Deserves Daily Care
Preventing glaucoma starts with awareness and consistent habits. At Jrchaudhary Hospital, our experienced ophthalmology team offers comprehensive glaucoma screenings and personalized care to help you protect your sight for life.
📞 Book an Eye Checkup Today:
Phone: +91 8505877877
Website: www.jrchaudharyhospital.com
Early action saves vision. Take the first step toward glaucoma prevention today!
